026 min
The Pre-Game Routine That Actually Works
Most pre-game routines are superstition with extra steps. Here's what actually primes your body, your mind, and your game.
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Coaching-lens analysis, practical teaching details, and film-room ideas organized around one part of the game.

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02Most pre-game routines are superstition with extra steps. Here's what actually primes your body, your mind, and your game.
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03Generic cardio doesn't build basketball stamina. Here's the energy-system mix, the lactic threshold work, and the late-game conditioning that keeps your legs under you in the last five minutes.
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