Basketball Drills by Position

Ball Handling

Point Guard Ball Handling Drills

Best ball-handling drills for point guards: tight dribble work, change-of-pace, pick-and-roll handling, and the daily routine the pros use.

Shooting

Point Guard Shooting Drills

Best shooting drills for point guards: pull-up jumpers off the dribble, catch-and-shoot from drives, and the form work that builds 38%+ from three.

Defense

Point Guard Defense Drills

Best defensive drills for point guards: on-ball pressure, screen navigation, pick-and-roll defense, and the footwork that holds up at NBA speed.

Footwork

Point Guard Footwork Drills

Best footwork drills for point guards: jab step, pivot mechanics, jump stop, change-of-direction, and the daily routine pros use.

Ball Handling

Shooting Guard Ball Handling Drills

Best ball-handling drills for shooting guards: secondary handling, drives off catches, pick-and-roll attack reps, and the daily routine pros run.

Shooting

Shooting Guard Shooting Drills

Best shooting drills for shooting guards: catch-and-shoot off screens, pull-ups, relocation shots, and the daily routine that builds 40% from three.

Defense

Shooting Guard Defense Drills

Best defensive drills for shooting guards: chasing movement shooters, closeout footwork, ball pressure, and the routine that builds NBA-credible defense.

Footwork

Shooting Guard Footwork Drills

Best footwork drills for shooting guards: catch-and-shoot footwork, pivots out of triple-threat, jump stops, and the daily routine pros run.

Ball Handling

Wing Ball Handling Drills

Best ball-handling drills for wings and small forwards: drives off the catch, secondary handling, pick-and-roll attacks, and weekly routines.

Shooting

Wing Shooting Drills

Best shooting drills for wings: catch-and-shoot, pull-ups, relocation threes, and the daily routine that builds 38%+ from three.

Defense

Wing Defense Drills

Best defensive drills for wings: closeouts, screen navigation, switching versatility, and the routine that builds NBA 3-and-D credibility.

Footwork

Wing Footwork Drills

Best footwork drills for wings: catch-and-shoot footwork, pivot work, jump stops, lateral slides, and the daily routine pros run.

Post Moves

Power Forward Post Moves Drills

Best post-move drills for power forwards: drop step, jump hook, up-and-under, pivots, and the daily routine pros use.

Shooting

Power Forward Shooting Drills

Best shooting drills for power forwards: three-point shooting, mid-range pull-ups, pick-and-pop, and the daily routine that builds 38%+ from three.

Defense

Power Forward Defense Drills

Best defensive drills for power forwards: post defense, switching onto guards, weak-side help, and the routine that builds NBA-credible 4 defense.

Footwork

Power Forward Footwork Drills

Best footwork drills for power forwards: post footwork, pivots, drop steps, jump stops, lateral slides, and the daily routine pros run.

Post Moves

Center Post Moves Drills

Best post-move drills for centers: drop step, jump hook, up-and-under, baseline turnaround, and the routine pros use to score in the paint.

Shooting

Center Shooting Drills

Best shooting drills for centers: mid-range jumpers, three-point shooting, free throws, and the routine that adds range to a modern big.

Defense

Center Defense Drills

Best defensive drills for centers: rim protection, drop coverage, post defense, switching onto guards, and the routine pros use.

Footwork

Center Footwork Drills

Best footwork drills for centers: post pivots, drop steps, jump stops, lateral slides, and the daily routine NBA bigs run.